My Plans
Champion's Circle
Step into the Champion’s Circle and gain your personal coach, dedicated to guiding your journey year-round. Your training will be programmed every step of the way — all you need to do is show up and give your best. With the Champion’s Circle, you’re not just training… you’re building the mindset, discipline, and edge that set champions apart. Rise higher. Compete stronger. Become unstoppable.
Initial 1-on-1 consultation to assess profile, goals, habits, and training background
Fully customized program covering strength, conditioning, speed, agility, and field workouts
Twice-monthly coaching meetings for adjustments and progress review
Access to training app with workouts loaded in an easy, follow-along format
Exercise tutorial library and mobility training resources
Weekly in-app check-ins to track progress
7-day-a-week support via app messaging system Weekly Meetings & Check-ins With Coach
Free
for first week
Foundations Circle
The Foundations Circle is built to help you improve your physique, boost your energy, and create lasting changes that show inside and out. With structured coaching and personalized guidance, you’ll have everything you need to stay consistent and see real progress. This is about more than just workouts — it’s about unlocking the version of you that looks good, feels strong, and shows up with confidence. Refine your body. Elevate your lifestyle. Build your Foundations.
Initial 1-on-1 consultation to assess lifestyle, goals, and training background
Customized gym and at-home strength & conditioning program
Monthly coaching meeting to review progress and make adjustments
Access to training app with clear, follow-along workouts
Exercise tutorial library and mobility training resources
Weekly in-app check-ins to track progress
7-day-a-week support via app messaging system
Free
for first weekMDFC
The Mission
MDFC has been designed to bring high quality & personalized coaching at an affordable price, because training for greatness shouldn't be a luxury. No mass-selling 1-for-all programs, no high cost private gyms ... invest in your Future without sacrificing the Now. From the Fitness Newbie to the Everyday Athlete, from the Youth to the Pros, the Next Step starts with MDFC !
Complete personalised fitness solution
Video Calls
Connect with me over video calls to discuss your goals, progress, techniques and more.
Weekly Check-ins
Check-in with weekly photos and measurements to keep track of your progress.
100% Personalised Workouts
Get your own workout plan that fits your goals, your schedule and your fitness level.