Foundations Circle
The Foundations Circle is built to help you improve your physique, boost your energy, and create lasting changes that show inside and out. With structured coaching and personalized guidance, you’ll have everything you need to stay consistent and see real progress. This is about more than just workouts — it’s about unlocking the version of you that looks good, feels strong, and shows up with confidence. Refine your body. Elevate your lifestyle. Build your Foundations.
Plan Includes
Initial 1-on-1 consultation to assess lifestyle, goals, and training background
Customized gym and at-home strength & conditioning program
Monthly coaching meeting to review progress and make adjustments
Access to training app with clear, follow-along workouts
Exercise tutorial library and mobility training resources
Weekly in-app check-ins to track progress
7-day-a-week support via app messaging system
How it works
- Begin with a personal consultation call to set goals and create your plan
- Follow your tailored workouts in the app — simple, structured, and effective
- Check in weekly through the app to stay consistent and track progress
- Review results and update your program in monthly coaching meetings
- Get continuous support and guidance to keep you on track toward your goals
monthly
Subscription
€60
Free for first week
After completing your first week, your subscription will continue at €60 per month. NOTE: the first week free apply only to new customers.