MDFC

Hey, I am getting in shape by working out with MDFC . Checkout %link% to know more.

Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Nutrition

Resources

Workouts

Maxime De Falcis

Combine 2020.m4v (1).mp4

Training for performance, health or esthetics, MDFC has the workout plan for you. Get yours now !

Receive a complete & individualized training program tailored to your abilities, goals and schedule.

Get on a subcription to receive a new plan every month (cancel anytime). Or buy it month to month for when you need it.

Monthly Program

Plan Includes

How it works

Select Plan

monthly

€30

1 month

€35